Weight Loss can be so terribly frustrating. When you feel like you are doing EVERYTHING in your power to drop the extra pounds, and they stick around like an annoying younger sibling, it’s demoralizing. We get it. We’ve been there! And you are definitely not alone in this struggle.
There are certain illnesses and ailments that can prevent a person from losing weight, but for the majority of Americans, these illnesses are not the cause of weight gain, and are not preventing weight loss.
Okay, we hate to be the bad guys here, but we have to tell the truth.
- You are eating more than you think you are.
- You are not creating enough of a calorie deficit.
- You are not properly tracking your food intake.
- You are having little bites of snacks here and there throughout the day.
- You are too sedentary.
Please don’t hate us, we send this truth bomb out there with love. And once people are no longer in denial over their weight gain, real progress can begin!
Check out this great graphic from @soheefit on Instagram. Isn’t it amazing how quickly all of those little things add up throughout the day? A person would definitely lose weight on sticking to 1,205 calories per day, and most people would actually gain weight after consuming 3,250 calories per day.
Accountability is one of THE most important factors when it comes to weight loss. This can be a hard change for many people, but there is a plus side. Accountability also leads to control and empowerment! Once you realize that your weight is in your hands, everything can change because you can change it!
Our medical weight loss plans are packed with resources to help you stave off hunger, feel energized, and lose the weight for good. And for you exercise-haters out there, while we always encourage healthy habits and regular exercise, it is actually NOT built into our weight loss programs.
We do offer a 100% FREE consultation for any interested patients to come take a look-see at medical weight loss, what the plans consist of, the type of commitment it would entail, etc… Our staff is ready and waiting to help you meet your goals. We’re just waiting on you!