Ways to Avoid Weight Regain

“Help! I lost 50 pounds 2 years ago and have slowly regained all of it plus 10 more pounds!” Have you put in all of the hard work and discipline to lose weight, only to see that lost weight slowly creep back on? We hear you. This type of complaint [...]

June 4th, 2021|Blogs|

7 Foods that Boost Energy

Work days are long and adulthood is tiring, but there are many foods that you can eat in order to boost your energy levels. We've compiled a list here of seven of our favorite "super foods" to help you sail right through each day. Happy adulting!

December 28th, 2020|Blogs|

9 Weight Loss Mistakes to Avoid

Weight loss is so hard. It can also take so long depending on the amount of weight needed to be lost. Have you been having a hard time losing weight? Here are 9 weight loss mistakes that you might be making, and we’ll tell you how you can avoid them.

December 23rd, 2020|Blogs|

4 Simple and Healthy Breakfast Toast Recipes

Who doesn’t love a simple and healthy breakfast toast? Real Simple magazine has dazzled us with these amazing and unique toast recipes. Not only are they beautiful to look at, they are so tasty and filled with nutrients! Waking up with a healthy breakfast sets the stage for a good day of (hopefully) good choices.

December 23rd, 2020|Blogs|

3 Things Adele Did to Lose Weight

Adele. Beautiful, marvelous Adele. We love her music, her style, and while she was every bit as gorgeous and glamorous before, we also really love her inspiring weight loss story! Down about 100 pounds, how did Adele lose all of that weight? Here is what we were able to find out about Adele's remarkable weight loss transformation!

December 23rd, 2020|Blogs|

Regain Health and Wellness in 5 Easy Steps

If you’re reading this and you have been suffering, our thoughts are with you. We’ve struggled, too. If you’ve lost loved ones, family, or friends this year, our hearts go out to you. There have been so many ups and downs, and our routines that we have relied upon have been upended. Our health and wellness have been compromised leaving many of us wondering when things will feel normal again, physically, mentally, socially, emotionally, culturally, etc.

December 23rd, 2020|Blogs|

Intermittent Fasting and Weight Loss

Have you been trying to lose weight without success? You are definitely not alone, and as weight loss specialists, we know that there is no one-size-fits-all method for weight loss. Different things work for different people, and today we would like to tell you about one method of weight [...]

May 18th, 2020|Blogs|

Lose 100 Pounds in One Year

“I need to lose 100 pounds.” “My doctor told me that I should lose 75 pounds before I can ...” “I’m 50 pounds overweight.” “I am developing type 2 diabetes.” “I gained 60 pounds during my pregnancy.” We hear these phrases often, and we empathize with [...]

March 11th, 2020|Blogs|

A Letter From our Veteran, John D. Sonnenberg, MD

Dr. Sonnenberg is inspiring to our staff and others in many ways. Today we are proud to honor him as a veteran and highlight his service to our country. Read below to learn more about life for Dr. Sonnenberg as a practicing physician with the U.S. Army in Afghanistan [...]

November 11th, 2019|Blogs|
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