Botox, Xeomin, and Dysport are the most popular and common injections used to temporarily prevent certain muscles from moving. This reduces the appearance of facial wrinkles and fine lines. For the sake of ease, we’re going to refer to them all as Botox even though Xeomin and Dysport produce the [...]
“I just need more willpower to lose weight.” Have you ever said this to yourself? We hear you and we’ve been there! For years you were told that your lack of self-control and willpower were the reasons weight loss was so hard. Listen up, friends. You’re not lazy or weak. [...]
Losing weight is challenging, whether you want to lose 5 pounds or 100 pounds. Everyone wanting to lose weight wants to lose it as quickly as possible. When we are asked, “How can I drop 20 pounds in a week?”, we’d love to be able to present a plan that [...]
Lifting weights used to have a reputation associated with bulk and brawn. Thankfully the tide has shifted towards a more informed approach about the effects of lifting weights for both men and women. We know more now than ever before about the benefits of strength training and we have compiled [...]
As we age, everything from genetics to the environment causes us to lose volume in our skin. Dermal fillers, or often just called filler, facial filler, or lip filler, are a gel-like substance that is injected under the skin. Fillers are used to smooth deep under-eye circles, lift cheekbones, plump [...]
You may have seen buzz about tea products claiming to detox your body, such as those promoted by the Kardashian sisters or Dr. Oz. You might be wondering, “Do detox teas work for weight loss?” We’re here to set the record straight and tell you the truth about detox teas, [...]
If you’ve been struggling to lose or maintain weight, you may have noticed that there is a lot of conflicting weight loss information online, in books, in magazines, and on television. Some people claim that the keto diet is the best way to go. Others push pills and supplements, detox [...]
Have you been trying hard to lose weight but worry that a hormone imbalance might be preventing your success? Many people share this same concern and there are many reasons why people don’t lose weight easily. Balancing hormones to lose weight is delicate. We’ve compiled a list of the hormones [...]
Exercising has gotten a bad rap because for so many years, we used it as punishment for our bodies. Getting fit and healthy does not have to be punitive, and our bodies actually love this kind of activity. To help give exercise a better reputation, we have created a list [...]
Are you just beginning your weight loss journey? If you haven’t already, check out part one before continuing with part 2. There are very important fundamentals in part 1 that you won’t want to miss! For part 2, we are going to discuss diet and nutrition. Experts agree that weight [...]